Our Services
$85 $55 Single Session Mentoring
Mentoring involves guiding individuals to enhance their overall well-being by addressing emotional, psychological, and physical health. It focuses on providing support, tools, and strategies to build resilience, improve coping skills, and foster a balanced lifestyle. Mentors offer a safe space for reflection and growth, helping mentees navigate life's challenges in a healthier, more mindful way. Mentoring can be extremely beneficial for teens and young adults or those in a more exploratory or reflective than action-oriented place.
$130 $85 90-Minute Extended Single Session
Extended wellness coaching sessions are helpful for tackling complex, long-term goals or multiple areas of personal growth. They provide deeper exploration and tailored strategies, offering more time for reflection and sustained support.
Extended sessions may also be preferable for clients seeking focused, intensive work on specific issues. They allow for deeper exploration and progress in one sitting, without the need for multiple shorter sessions, creating a sense of momentum and clarity.
Coaching
$85 $55 Single Session Coaching
Mental health and wellness coaching focuses on supporting individuals in improving their overall well-being by addressing emotional, mental, and physical health. Coaches work with clients to set goals, develop healthy habits, manage stress, and enhance resilience, providing tools and guidance to promote self-awareness and growth. It's a collaborative process that helps clients navigate life's challenges while fostering long-term mental wellness. Coaching may be best for those ready to enter a season of active growth.